Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart




Click here for Personal Training!

Tips and Advice

Consistency is KEY! Stay dedicated and trust the process to reach your fitness goals.

Our Advanced Programs

We offer 5+ Sessions per week for clients requiring intensive training. These custom programs are ideal for future and current military, police, and firefighters.  

Most Popular Program

Personal Training | 12 Months with 3 Weekly Sessions

Weight Loss Programs

All of our 3, 6, & 12 month weight loss programs come with client-specific nutritional guidance.  

Personal Training 
In Person & Virtual

1 Hour Sessions with a certified personal trainer
Your choice of location:
Our 2,500 sq ft Private Facility or Virtually from your work or home

Learn More

Workout Programs

These self-guided workout programs are available for purchase by the week.
Each weekly program comes with 6 daily workouts and a Featured Smoothie Recipe
These require zero equipment!

Learn More

Body Composition Analysis

These simple scans provide a wealth of information about your body! Each scan gives you a breakdown of how much muscle, fat, water and bone is in your body and how many calories your body burns in a day at rest. This knowledge is POWER! 

Learn More

Nutrition|for fitness

Perfect Program and Results

When regular dieting doesn't work and you want real, lasting results, our Meal Plans are the perfect choice! 

Consult with us

What our customers are saying

Best decision I've ever made and the best money I've ever spent. Alicia and Kristi are amazing! They personalize workouts to meet your needs and to help you reach your goals. I'm always inspired to do way more than I think I can do. I've never been so proud to sweat so much!

-Kristin Burnside